The Ultimate Guide to Liver Protection

Live in a country or area that doesn’t have iodized table salt, which can lead to iodine deficiency.

Learn more about e-cigarettes lung health risks and get downloadable resources for parents, schools and teens.

As mentioned, valerian root has been linked to vivid and unusual dreams. Stop taking them if you notice unsettling sleep patterns.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.

Sometimes prescription medicines used mainly to treat depression may ease insomnia when taken in lower doses.

In distance running, three parameters will determine your performance, he tells Crowdscience. First you need a high VO2 max, the maximum amount of oxygen your body can use during intense exercise. Second is a high lactate threshold, which is the fastest pace you can run without generating more lactate than your body can get rid of.

Sleep is often hard to come by for many people, but it's too important to neglect. Lack of sleep can impact everything from your mood to heart health, bone density, and even type 2 diabetes risk.

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Given the importance of ATP, it’s a natural question to ask if we can increase the amount of ATP in our energy systems or store more of the molecule to skip aerobic glycolysis.

Strength is built on the repeated maximal or near-maximal recruitment of a high number of muscle fibers. The energy pathways used to recruit muscle fibers in quick bursts, such as a heavy deadlift, are much less of a factor than endurance sports because strength building occurs in very short sets lasting around 20-30 seconds.

Drowsy antihistamines work similarly to Ambien. Other options include taking melatonin or valerian root.

Improvements are not always linear, but by understanding the science and suggestions below, you can develop sustainable advancements in your training and performance.

Despite the punishment that this extreme sport inflicts on your body, research has shown that recovery can be remarkable.

Since our bodies use ATP for almost all non-exercise functions, it is tightly regulated. A secondary reason is weight. Regarding molecular weight, ATP is phenomenally heavy, and mass storage would make humans immobile. What Endurance Athletes does this mean for you as an athlete?